2/1/22
Metcon
Metcon (Time)
5 Rounds:
Run 300m
10 HSPU’s
5 Squat Snatches @ 65-75%
10 HSPU’s
Rest 2:00
-Squat Snatches may be touch and go or singles
-Machine Equivalents
*Row/Ski 300M
*C2 Bike 600M
Extra Work
Metcon
EMOM 14 Min, Alternating Movements
-14 Burpees to a 6" Target
-12 Alternating Pistols
