February 1, 2022

February 1, 2022

2/1/22

Metcon
Metcon (Time)
5 Rounds:

Run 300m
10 HSPU’s
5 Squat Snatches @ 65-75%
10 HSPU’s
Rest 2:00

-Squat Snatches may be touch and go or singles
-Machine Equivalents
*Row/Ski 300M
*C2 Bike 600M

Extra Work
Metcon
EMOM 14 Min, Alternating Movements

-14 Burpees to a 6" Target
-12 Alternating Pistols

CGX CrossFit get started today!