February 2, 2022

February 2, 2022


Back Squat (Weight)
Back Squat

5×5 @ 95% 5RM from test week

Rest 2-4 Min between sets

The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every week.

Extra Work
EMOM 12 Min, 4 Sets Each

1-12 Front Rack Box Step Ups (6/leg,, moderate load) 20" Box
2-15 V-Ups
3 Max Duration Push Up Hover Hold

*A Hover Hold is a hold at the bottom of the push up position with the chest 1-3" off the deck. Only your hands and toes should be touching the group.

CGX CrossFit get started today!