5×5 @ 95% 5RM from test week
Rest 2-4 Min between sets
The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every week.
1-12 Front Rack Box Step Ups (6/leg,, moderate load) 20" Box
3 Max Duration Push Up Hover Hold
*A Hover Hold is a hold at the bottom of the push up position with the chest 1-3" off the deck. Only your hands and toes should be touching the group.