February 3, 2022

February 3, 2022

2/3/22

Weightlifting
Metcon (Weight)
EMOM Until Failure

1 Squat Clean Thruster (Cluster) 135/95

-Men add 10lbs per round
-Women add 10lbs per round for the first 3 rounds, then add 5lbs/per

Metcon
Metcon (Time)
For Time:

40 Wallballs 20/14
20 Thrusters 135/95
40 Wallballs

Extra Work
Metcon
For Completion:

Steady for 25 Min
600M C2 Bike @ Forever Pace
10 Single Leg KB RDL’s 53/35 (5 per leg)
300M Ski or Row
30′ HS Walk (15 out, pirouette, 15 back)

CGX CrossFit get started today!