January 16, 2020

January 16, 2020

1/16/20

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Nate
AMRAP 25

2 Muscle Ups
4 HSPU
8 Kettle Bell Swings 53/35

-Scale MU to your highest Pull Up Progression
-1 Partner completes a round while the other rests

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