January 18, 2022

January 18, 2022

1/18/22

Metcon
Metcon (Time)
5 Rounds:

60 Double Unders
20/18/16/14/12 Pull Ups
10/8/6/4/2 Hang Power Snatch 135/95
Rest 2:00

*Use a heavy rope if possible

Extra Work
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Min

15 Double DB Push Press 50/35
3 Wall Walks

CGX CrossFit get started today!