January 19, 2022

January 19, 2022

1/19/22

Weightlifting
Back Squat (5X5)
Back Squat

5×5 @ 90% 5RM from test week

The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every week.

Metcon
Metcon
Accumulate 8:00 in a lateral plank*

*After performing a max duration plank on both sides, perform 10 Barbell Good Mornings

Extra Work
Metcon (Distance)
Every 3 Min for 15 Min

20 Pistols
Max Distance C2 Bike in remaining time (meters)

CGX CrossFit get started today!