January 31, 2022

January 31, 2022

1/31/22

Weightlifting
Split Jerk (Weight)
Every 2 Min for 14 Min

3 Split Jerk W/ pause in the dip and in the catch

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min

2 Burpee Box Jump Overs 24/20
2 DB Box Step Overs 50/35

4/4, 6/6, 8/8 etc

*Continue adding 2 reps each movement each round

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min

3 Bar MU’s
6 DB Hang Squat Cleans 50/35’s
25′ HS Walk

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