1/31/22
Weightlifting
Split Jerk (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min
2 Burpee Box Jump Overs 24/20
2 DB Box Step Overs 50/35
4/4, 6/6, 8/8 etc
*Continue adding 2 reps each movement each round
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min
3 Bar MU’s
6 DB Hang Squat Cleans 50/35’s
25′ HS Walk
3 Split Jerk W/ pause in the dip and in the catch