January 8, 2020

January 8, 2020

1/8/20

Warm-up
Warm-up
3 Sets Not For Time:
6 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)

Weightlifting
Push Press (4X6)
-Let’s aim to build in loading from last week, adding around 2-4%
-The weight stays the same across all 4 sets

Metcon
Metcon (Time)
12-9-6:
Chest to Bar Pull-ups
Handstand Push-ups

Directly Into…

6-9-12:
Strict Pull-ups
Handstand Push-ups

*5 Minute Time Cap on Each Section, 10 Min total

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