July 1, 2020

July 1, 2020

7/1/20

Weightlifting
Power Clean (Weight)
Power Clean for load:
#1: 3 reps
#2: 2 reps
#3: 1 rep @ 80%
#4: 3 reps
#5: 2 reps
#6: 1 rep @ 90%
#7: 3 reps
#8: 2 reps
#9: 1 rep

Athlete Notes

Power Clean
3-2-1 (end around 80%)
3-2-1 (end around 90%)
3-2-1 (end around new 1RM)

Metcon
Metcon (Time)
9-12-15
Hang Power Clean 135/95lbs
Front Squat 135/95lbs
Jerk 135/95lbs

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