July 10, 2019

July 10, 2019


Metcon (Time)
Partner "Schmalls"
With a partner
Run 800m together
Then 3 Rounds of:
50 Burpees
40 Pull-ups
30 Alt pistol squats
20 Kettlebell Swings, 53,35
10 Handstand Pushups
Run 800m together
RX+ – Strict HSPU
Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan

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