July 11, 2019

July 11, 2019

07/11/2019

Weightlifting
Single Arm KB/DB OHS (3×8)
3×8 (4 each arm)

Metcon
Metcon (Time)
Every 5:00 x 5 Sets:
Run 400 Meters
12 C2B Pull-ups
20/16 Hand Release Push-ups
*Score = slowest split
Sub Out:
Run – 400 Toe Taps
C2B – Ring Rows or Bent Over Rows

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