July 12, 2019

July 12, 2019

07/12/2019

Warm-up
DU Practice

Metcon
Metcon (Time)
For total time:
50-40-30-20-10
KBS (53, 35)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders
Rest 60s after each completed round.
30:00 Cap
DU-SU 3:1

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!