July 15, 2019

July 15, 2019

07/15/2019

Weightlifting
Power Clean (1×1)
15 minutes to find new 1rm

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17:
100 Meter Run
20 KBS (53, 35)
100 Meter Run
20/15 Push-ups
Rx+:(Wear a 20/10 Weighted Vest)
Sub Out:
Run – 100 Toe Taps
KBS – DB Swings

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