July 16, 2019

July 16, 2019

07/16/2019

Gymnastics
Pull-ups (max strict)

Metcon
Metcon (Time)
3 RFT w. a partner:
1k Row
40 Wallballs (20, 14)
30 Box Jumps Overs (24, 20)
20 Power Snatch (95, 65)
10 Overhead Squats (95, 65)
Rx+:(115, 75)
* One person working at a time*
30:00 Cap
Individual:
500m Row
20 Wall Balls
15 Box Jumps
10 Power Snatch
5 OH Squat
Rest 1:00
Sub Out:
Row – 800m Run
WB – Plate Ground to OH
PS – DB/KB
OHS – Single DB or KB (10 each)

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