July 2, 2020

July 2, 2020

7/2/20

Weightlifting
Dumbell Strict Press (4X12)
12-12-12-12

Athlete Notes:

1) midline stability, no arching backwards; 2) neutral DB positioning, thumbs point backwards in the front rack; and 3) DBs are pressed vertically, not out in front.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:

12 Box Jumps 24/20"
10 Dumbbell Deadlifts 50/35lbs
8 HSPU

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