July 22, 2021

July 22, 2021

7/22/21

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes
3 Wall Walks
5 Overhead Squats 155/105lbs
15 Toes to Bar
5 Overhead Squats 155/105lbs
3 Wall Walks
Rest 2:00

*You must rest the entire 2:00

Extra Work
Metcon
On a 20 Minute Running Clock
30 Single Unders
10 Push Ups w/ a twist
15 Hollow Rocks
20′ Duck Walk
15 PVC Pass Throughs
2 Rope Climbs

Feel: Slow & Steady
Pacing: Flush/Recovery Pace

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