July 26, 2022

July 26, 2022

7/26/22

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes in teams of 4, alternating full rounds

6 Burpee Box Jump Overs 30/24"
4 D-Ball Over Shoulder (go heavy)

Feel: Gas
Pacing: Controlled Send

Extra Work
Metcon (AMRAP – Reps)
4 Rounds

1 Set of Deficit HSPU 2/1" then,
1 Max Rep Set of Deficit HSPU 2/1"

Rest 3:00 between all sets.

-First 4 sets should be a similar number of reps, with set 5 being the largest set.

CGX CrossFit get started today!