July 27, 2020

July 27, 2020

7/27/20

Core Work
Metcon
V-Ups

4 x 15 V-Ups
Rest as needed

Keep midline tension throughout the set, meaning do not relax between repetitions. Ideally looking for you to have your toes and fingertips meet over your navel.

Metcon
Metcon (Time)
For Time:

Run 1 Mile;

Then
Partition the following however you’d like:

150 Air Squats
100 KB Swings 53/35lbs
30 Muscle Ups

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