July 28, 2020

July 28, 2020

7/28/20

Weightlifting
Deadlift (4X3)
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Work to a heavy set of 3

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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