Within ~1:00 after each set, perform an 80′ Empty Sled Sprint.
-Start at 80-85% and add weight each set.
-Goal: all three singles are 90-100% (may go for 1RM if it’s feeling good)
This is the second to last back squat day – retest will be NEXT week, not in week 7!
– Pigeon Pose, 2:00/side
– Couch Stretch, 2:00/side – Saddle Pose, 2:00
– Dragon Pose, 2:00/side then,
Foam Roll Quads, Glute, Hamstrings