July 28, 2022

July 28, 2022

7/28/22

Weightlifting
Back Squat (Weight)
Back Squat 3-3-2-2-1-1

Within ~1:00 after each set, perform an 80′ Empty Sled Sprint.

-Start at 80-85% and add weight each set.

-Goal: all three singles are 90-100% (may go for 1RM if it’s feeling good)
This is the second to last back squat day – retest will be NEXT week, not in week 7!

Front Squat (Weight)

Metcon
Metcon
5-10 minute cool down walk then,
Pick 1-4

– Pigeon Pose, 2:00/side
– Couch Stretch, 2:00/side – Saddle Pose, 2:00
– Dragon Pose, 2:00/side then,
Foam Roll Quads, Glute, Hamstrings

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