July 30, 2020

July 30, 2020

7/30/20

Weightlifting
Hang Squat Clean (Weight)
Hang Squat Clean for load:

2 reps

-Work up to a heavy set of 2

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
Team of 2

14 Squat Cleans 155/105lbs
300m Run

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