July 31, 2020

July 31, 2020

7/31/20

Weightlifting
Dumbbell Thruster (4X15)
DB Thrusters
15-15-15-15
Rest 2:00 Between Efforts

-Work to a heavy set of 15

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes:

12 Pull Ups
8 DB Front Rack Lunges 50/35lbs
6 DB Shoulder to Overhead 50/35lbs

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