7/31/20
Weightlifting
Dumbbell Thruster (4X15)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes:
12 Pull Ups
8 DB Front Rack Lunges 50/35lbs
6 DB Shoulder to Overhead 50/35lbs
15-15-15-15
Rest 2:00 Between Efforts
-Work to a heavy set of 15