July 8, 2019

July 8, 2019

07/08/2019

Weightlifting
Bulgarian Split Squat (5×5 ea)
Barbell

Metcon
Metcon (Time)
4 RFT:
20 DB Man Makers (50s, 30s)
10 DB Front Squats (50s, 30s)
200 Meter Run

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