July 9, 2019

July 9, 2019

07/09/2019

Weightlifting
Arnold Press (5×5)
Seated on a bench with back straight and core tight. Dumbells

Metcon
Metcon (Weight)
"Uncle Buck"
EMOM 9:
Minutes 1-3
3 Power Cleans (135, 95)
3 Front Squats (135, 95)
3 S20H (135, 95)
Minutes 3-6
3 Power Cleans (155, 105)
3 Front Squats (155, 105)
3 S20H (155, 105)
Minutes 6-9
3 Power Clean (185, 125)
3 Front Squat (185, 125)
3 S20H (185, 125)
RX – All reps completed over 9 minutes using RX weight. Measure is highest weight moved.
Sub Out:
PC – Double KB/DB Cleans
FS – Double KB/DB Squats or Goblet Squats

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