June 12, 2019

June 12, 2019

06/12/2019

Weightlifting
Today’s goal is to build up to a heavy single on each lift. At the end of the set, you can not lower the weight to start the next lift. Continue increasing weight each lift.
Hang Snatch (5,3,1)
Snatch (3,1,1)
Hang Clean (3,1,1)
Clean (3,1,1)
Deadlift (3,1,1)

Extra Work
Core

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