June 13, 2019

June 13, 2019

06/13/2019

Metcon
Metcon (Time)
Row 2k
100 Double Unders
100 Air Squats
Row 1k
75 Double Unders
100 Hollow Rocks
Row 500m
50 Double Unders
100/75 Push-ups
30:00 Time Cap
Sub Out:
Row – Run 1mile, 800m, 400m
DU – 3:1 Singles

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