June 14, 2019

June 14, 2019

06/14/2019

Weightlifting
Snatch Balance (5×3)
hold for 2 seconds in the hole, then perform 1.5 squat on each rep

Metcon
Metcon (Time)
For time:
21-15-9
C2B Pull-ups
9-7-5
Thrusters:(115,95)
Rx+:(135, 105)
Sub Out:
C2B – Pull Ups, Banded Pull Ups, Ring Rows, Bent Over rows
Thrusters- DB/KB Single Arm thruster. Working reps per side.

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