June 17, 2020

June 17, 2020

6/17/20

Weightlifting
Hang Power Snatch (2RM)
In 12 Minutes,
Find a 2RM Hang Power Snatch

Metcon
Metcon (Time)
For Time:

12 Overhead Squat 135/95lbs
50 Wallballs 20/14lbs
10 Overhead Squats 135/95lbs
35 Wallballs 20/14lbs
8 Overhead Squats 135/95lbs
20 Wallballs 20/14lbs

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