June 18, 2020

June 18, 2020

6/18/20

Weightlifting

Weightlifting
Romanian Deadlift (4X6 Each Leg)
Single Leg RDLs (per leg)
6-6-6-6

Use double kettle bells

Metcon
Metcon (Time)
4 Rounds:

12 Double DB Box Step Overs 50/35lbs 24/20"
25 Toes to Bar
30/25 Calorie Row or 25/18 Cal Bike

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