June 22, 2020

June 22, 2020

6/22/20

Weightlifting
Push Jerk (3X6)
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Metcon
Metcon (5 Rounds for reps)
Every 3 Minutes for 15 Minutes
300m Run
30 S-arm DB OH Walking Lunge Steps 50/35lbs

The running and the lunging should not exceed 2:30 of work in any of the 5 rounds.

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