June 23, 2020

June 23, 2020

6/23/20

Metcon
Metcon (AMRAP – Reps)
AMRAP 6 Minutes x 3
Climb the Ladder
20 Double Unders
12 DB Snatch 50/35lbs
4 Toes to Bar
Rest 3:00 between rounds, restart each time

Double Unders Climb by 10’s
DB Snatch Climb by 2’s
Toes to Bar Climb by 2’s

Metcon
Hollow Body Hold
:30 on / :30 off x 5

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