June 24, 2020

June 24, 2020

6/24/20

Weightlifting
Clean and Jerk (Weight)
2 Rounds
12-9-6
Touch and Go Clean and Jerk
Rest as needed between sets.

Athletes may add weight for each set, then reset to a lighter weight for the second set of 12. The final set of 6 is the athlete’s score for the day.

Metcon
Metcon (AMRAP – Reps)
On an 8 Minute Clock,
Perform 3 Rounds of:
10 Bar Facing Burpees
10 Clean and Jerks 95/65lbs

In the remaining time, max Bar Muscle Ups.

*Score is max Bar MU’s
*Sub to the highest level of pull up if needed

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