June 25, 2020

June 25, 2020

6/25/20

Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
Teams Of 2:

20 Power Snatches 115/75lbs
200m Run
20 HSPU
200m Run
50 Med Ball Twists 20/14

Metcon (AMRAP – Reps)
In a 5 Minute window,
Accumulate as many L-Sit Pull Ups as possible

Step one is working on strict pull ups. If strict pull ups aren’t possible, scale to banded strict pull ups or ring rows.

If you have strict pull ups, work on a bent knee or full L-Sit pull up.

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!