June 26, 2020

June 26, 2020

6/26/20

Weightlifting
Squat Snatch (Weight)
Squat Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Metcon
Metcon (AMRAP – Reps)
AMRAP 3 Minutes
Hang Squat Snatches 115/75lbs*
Rest 1:00
AMRAP 3 Minutes
Chest to Bar Pull Ups
Rest 1:00
AMRAP 3 Minutes
Row for Calories

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