June 30, 2020

June 30, 2020

6/30/20

Weightlifting
Back Squat (5X10)
Back Squat for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

Metcon
Metcon (Time)
For Time
50/40 Calorie Air Assault Bike

Bike Primer
3 Rounds
AAB Sprint
R1: 5 seconds
R2: 7 seconds
R3: 9 seconds

Rest 1:00-1:30 In between each warm up sprint

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