March 25, 2020

March 25, 2020

3/25/20

Metcon
Metcon (Time)
"Dirty 30"
30 Box Jumps (24/20)
30 CTB PU
30 KBS (53/35)
30 Front Squats (115/85)
30 TTB
30 Push Press (115/85)
30 Deadlifts (115/85)
30 WB (20/14)
30 Burpees
100 Double-Unders
Metcon (AMRAP – Rounds and Reps)
***Metcon***
Complete as many rounds as possible in four 4-minute rounds. 1-minute rest between rounds

20 Bodyweight Walking Lunge (Hands behind the head)
15 Air Squats (Hands behind the head)
10 Burpees

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