March 26, 2020

March 26, 2020

3/26/20

Metcon
Metcon (Time)
"SeaWorld" (Team Version)
Teams of 3
3 Rounds For Time (30:00 Time Cap):
75 Power Snatches (75/55)
30 Power Clean and Jerks*
2,000m Row

*Round #1 – 135/95
Round #2 – 155/105
Round #3 – 185/135

Metcon (AMRAP – Rounds and Reps)
***Metcon***
Complete as many rounds as possible in 18-minutes

6 HSPU or Pike Push-up
8 Alternating Pistols
100m Sandbag Carry (or heavy’ish Object)
15 V-ups

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