May 11, 2020

May 11, 2020

5/11/20

Weightlifting
Front Squat (Weight)
Stamina Squats
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats

Barbell Loaded at 63% 1RM Front Squat

Metcon
Metcon (Time)
"Ceiling Fan"
For Time (15 Minute Cap):
21 Clean and Jerks (155/105)
100 Double Unders
21 Clean and Jerks (155/105)

On the Minute: 5 Wallballs (20/14))

Metcon (Time)
AT HOME

3 rounds:

20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders

on the 2:00 min:

10 Air squats

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