May 12, 2020

May 12, 2020

5/12/20

Gymnastics
Strict HSPU (Max reps)
Gymnastic Conditioning
On the Minute x 10:
1 Set of Strict Handstand Push-ups

Metcon
Metcon (Time)
"Heldum"
For Time:
400 Meter Run
21 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Bar-Facing Burpees

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