May 14, 2019

May 14, 2019

05/14/2019

Weightlifting
Snatch Grip Deadlift (5×5)
Work to a heavy set

Metcon
Metcon (Time)
40 DB Power Cleans (50s, 35s)
40 DB Thrusters (50s, 35s)
7:00 Cap
* May sub out with KBs

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