May 15, 2020

May 15, 2020

5/15/20

Weightlifting
Box Squats (Weight)
Box Squats
On the Minute x 10:
2 Box Squats

All Sets at 50% 1RM Back Squat
Box Height 3" Below Parallel

DESCRIPTION
After several weeks of Box Squats just below parallel, we’ll now lower the height to 3 inches below parallel
Over the next few weeks, the height will stay the same and the percentages will increase
Use 50% of your 1RM Back Squat for all 10 sets today

Metcon
Metcon (Time)
"90 Shiny"
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

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