May 16, 2019

May 16, 2019

05/16/2019

Weightlifting
Clean (10×3-5)
10 min EMOM
Hit 3-5 reps per minute
build up to 75-85% in warm up and stick with tht weight for all 10 sets

Metcon
Metcon (Time)
30-20-10
Overhead Squats (95, 65)
Box Jump Overs
KBS (53, 35)
Calories on the Rower
20:00 Cap
Sub Out:
OHS – Single DB/KB OHS, split the reps. Use box if needed.
KBS – DBs or Plate
Row – Run 400, 300, 200

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