May 19, 2020

May 19, 2020

5/19/20

Metcon
Metcon (Time)
"Long Beach"
1 Round:
160 Double Unders
800 Meter Run
40 Bar Facing Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Bar Facing Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Bar Facing Burpees

AT HOME-If no Barbell, jump over a dumbell or another similar object.

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