May 20, 2020

May 20, 2020

5/20/20

Weightlifting
Bench Press (5X5)
5×5 @80%+
* Minimize elbows flaring out. Drive through the chest and triceps.
* Don’t start set 1 any higher than 80% then stay there or build slowly based on feel

Metcon
Metcon (AMRAP – Rounds and Reps)
"CEO"
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches (50’s/35’s)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

MODIFICATIONS:
DOUBLE DUMBBELL POWER SNATCH
Single Dumbbell Power Snatch (3 Reps Each Side) or
3 Odd Object Ground to Overhead

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