May 21, 2019

May 21, 2019

05/21/2019

Weightlifting
Strict to push to split (9×3)
9 min EMOM
MIN 1-3 strict press
65,70,75%
Min 4-6 push press
70,75,80%
Min 6-9 split jerk
75,80,85%
Log 1×3 split jerk

Metcon
Metcon (Time)
2 Rounds:
60 Air Squats
40 Push-ups
20 T2B
800m Run
22:00 Cap
Sub Out:
T2B – Weighted Straight Leg Sit Ups
Run – 800m Run = 800 Toe Taps

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