May 21, 2020

May 21, 2020


Metcon (Time)
"Gone In 60 Seconds"
3 Rounds:
40 Single Dumbbell Step-Back Lunges (50’s/35’s)
30 Single Dumbbell Alternating Power Snatches (50’s/35’s)
20 Burpees

On the Minute: 20 Double Unders

Double unders at the top of every minute will interrupt your progress on this three round workout
Starting on the 0:00 and every minute thereafter, you’ll complete 20 double unders
With whatever time remains in the minute, complete as many reps of the single dumbbell movements or burpees as you can
After each set of double unders, pick up wherever you left off in the round
Your score is the total time it takes you to complete the 3 rounds
We expect this workout to take between 18-25 minutes to complete


Reduce Reps/Dumbell Weight/Single Unders

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