May 22, 2019

May 22, 2019

05/22/2019

Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner
3 rds:
9 Min AMRAP
1 Rd "DT" 155/105
1 Rd "Cindy"
43 DU
-2 min rest-
*Each amrap is scored seperate
1 rd completed = 100 reps
1 Rd DT = 27 reps
1 Rd Cindy = 30 reps

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