May 23, 2019

May 23, 2019

05/23/2019

Weightlifting
Bent Over Row (5×8)
Go Heavy
Keep Strict Form

Metcon
Metcon (Time)
30 Front Squats (135, 95)
30 Lateral Burpees
Rest 5:00
30 Power Cleans (135, 95)
30 Lateral Burpees
RX+ – 155, 105
*20:00 Cap
Sub Out:
FS – DB/KB Goblet Squats
PC – Single Arm KB/DB PC 30 per arm

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