May 28, 2020

May 28, 2020

5/28/20

Weightlifting
Muscle Clean (3X9)
Muscle Clean (0:00 – 5:00)
3 Sets:
3 Muscle Cleans
3 Front Squats
3 Push Presses

Start at 35% 1RM Clean and Jerk and Build

Metcon
Metcon (Calories)
8 Sets:
AMRAP 2 Minutes:
8 Power Cleans 155/105
Max Calorie Assault Bike or Row (Scaled)
-Rest 1 Minute B/T Sets-

*Your Score is Total Calories (Bike is RX option)
*Adjust weight on power cleans or dumbbell power cleans for scaling options.

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