May 29, 2020

May 29, 2020

5/29/30

Weightlifting
Box Squats (Weight)
Box Squats
On the Minute x 10:
2 Box Squats

All Sets at 60% 1RM Back Squat
Box Height 3" Below Parallel

Metcon
Metcon (Time)
"eHarmony"
For Time:

30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

On the Minute: 5 Burpees
Barbell: 75/55

*Movements and weights can be scaled as needed

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